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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman9.2
man7.3
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fastfood.png
cheese

Fast foods, croissant, with egg, cheese, and sausage

Macronutrients Macronutrients profile [gr./100 gr.]

13
46
24
18

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

327
ENERGY
SCORE
women14.2
man12.6
9

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1001
 
Leucine
881
 
Lysine
691
 
Valine
592
 
Isoleucine
592
 
Phenylananine
493
 
Threonine
320
 
Methionine
163
 
Tryptophan
PROTEIN
SCORE
women27.6
man22.7
100

lipids Main lipids profile [gr/100 gr.]

135m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

697
[35%]
Sodium
181
[14%]
Phosphorus
177
[4%]
Potassium
90
[6%]
Calcium
15
[3%]
Magnesium
2
[6%]
Iron
1
[5%]
Zinc
158u
[3%]
Manganese
68u
[2%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
9.6
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
3
[18%]
Niacin
820u
[16%]
Pantothenic acid
620u
[56%]
Thiamin
200u
[18%]
Riboflavin
100u
[0%]
Ascorbic acid
70u
[3%]
Pyridoxine
29u
[7%]
Folate, DFE
27u
[7%]
Folate (total)
24u
[6%]
Folate, food
3u
[0%]
Folic Acid
1u
[14%]
Cyanocobalamin
VITAMIN
SCORE
13.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine