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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman9.3
man7.2
+info
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fastfood.png
cheese

Fast foods, croissant, with egg, cheese, and bacon

Macronutrients Macronutrients profile [gr./100 gr.]

13
44
22
22

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

320
ENERGY
SCORE
women13.9
man12.3
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1036
 
Leucine
919
 
Lysine
735
 
Valine
632
 
Phenylananine
610
 
Isoleucine
470
 
Threonine
322
 
Methionine
174
 
Tryptophan
PROTEIN
SCORE
women27.3
man22.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

167m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

689
[34%]
Sodium
214
[17%]
Phosphorus
156
[3%]
Potassium
117
[8%]
Calcium
18
[4%]
Magnesium
2
[6%]
Iron
2
[6%]
Zinc
172u
[3%]
Manganese
77u
[2%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[12%]
Niacin
2
[1%]
Ascorbic acid
830u
[17%]
Pantothenic acid
270u
[25%]
Thiamin
260u
[24%]
Riboflavin
110u
[16%]
Retinol
90u
[4%]
Pyridoxine
41u
[10%]
Folate, DFE
35u
[9%]
Folate (total)
27u
[7%]
Folate, food
8u
[0%]
Folic Acid
1u
[17%]
Cyanocobalamin
VITAMIN
SCORE
11.7
+ info