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spanish version
TOTAL
SCORE
woman8.9
man7
+info
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Fast foods, biscuit, with sausage

Macronutrients Macronutrients profile [gr./100 gr.]

10
33
2
24
31

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

371
ENERGY
SCORE
women16.1
man14.3
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

661
 
Leucine
521
 
Lysine
416
 
Valine
358
 
Isoleucine
353
 
Threonine
162
 
Methionine
105
 
Tryptophan
PROTEIN
SCORE
women21
man17.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

660m
 
Lactose
420m
 
Sucrose
210m
 
Glucose
190m
 
Maltose
110m
 
Fructose
0
 
Galactose
CH's
DRI
1.2
+ info

lipids Main lipids profile [gr/100 gr.]

282m
[2%]
Total omega 6
28m
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

814
[41%]
Sodium
341
[27%]
Phosphorus
153
[3%]
Potassium
47
[3%]
Calcium
13
[3%]
Magnesium
2
[6%]
Iron
710u
[3%]
Zinc
255u
[6%]
Copper
179u
[4%]
Manganese
15u
[20%]
Selenium
MINERAL
SCORE
11.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
3
[25%]
Niacin
840u
[2%]
Alpha-tocopherol
467u
[9%]
Pantothenic acid
385u
[35%]
Thiamin
217u
[20%]
Riboflavin
75u
[19%]
Folate, DFE
63u
[3%]
Pyridoxine
49u
[12%]
Folate (total)
38u
[0%]
Folic Acid
11u
[3%]
Folate, food
6u
[5%]
Phylloquinone
1u
[15%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
5
 
Tocopherol, gamma
2
 
Tocopherol, delta
40u
 
Tocopherol, beta
8u
 
Caroten, beta
6u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta