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healnut.com: Biscuits nutritional information
spanish version
TOTAL
SCORE
woman8.1
man6.3
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egg

Fast foods, biscuit, with egg

Macronutrients Macronutrients profile [gr./100 gr.]

9
50
16
25

FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100 gr.]

274
ENERGY
SCORE
women11.9
man10.5
9

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

690
 
Leucine
487
 
Lysine
468
 
Valine
440
 
Phenylananine
416
 
Isoleucine
352
 
Threonine
226
 
Methionine
105
 
Tryptophan
PROTEIN
SCORE
women18.5
man15.2
100

lipids Main lipids profile [gr/100 gr.]

180m
 
Colesterol
17m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

655
[33%]
Sodium
285
[23%]
Phosphorus
175
[4%]
Potassium
60
[4%]
Calcium
14
[3%]
Magnesium
2
[7%]
Iron
730u
[3%]
Zinc
192u
[4%]
Manganese
45u
[1%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
10.8
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
654u
[13%]
Pantothenic acid
358u
[33%]
Riboflavin
223u
[20%]
Thiamin
131u
[19%]
Retinol
100u
[0%]
Ascorbic acid
82u
[3%]
Pyridoxine
59u
[15%]
Folate, DFE
42u
[11%]
Folate (total)
24u
[0%]
Folic Acid
19u
[5%]
Folate, food
1u
[12%]
Cyanocobalamin
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
 Phytosterols (total)