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spanish version
TOTAL
SCORE
woman10.5
man7.6
+info
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flours.png
white

Wheat flour, white (industrial), 15% protein, bleached, unenriched

Macronutrients Macronutrients profile [gr./100 gr.]

15
13
2
67

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

362
ENERGY
SCORE
women15.7
man13.9
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

949
 
Leucine
775
 
Phenylananine
575
 
Valine
503
 
Isoleucine
366
 
Threonine
314
 
Lysine
202
 
Methionine
169
 
Tryptophan
PROTEIN
SCORE
women33.3
man27.4
40.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

710m
 
Maltose
150m
 
Sucrose
30m
 
Glucose
30m
 
Fructose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

128
[10%]
Phosphorus
120
[3%]
Potassium
38
[8%]
Magnesium
17
[1%]
Calcium
2
[0%]
Sodium
1
[4%]
Iron
1
[5%]
Zinc
569u
[11%]
Manganese
195u
[5%]
Copper
28u
[37%]
Selenium
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
427u
[9%]
Pantothenic acid
194u
[18%]
Thiamin
72u
[7%]
Riboflavin
50u
[0%]
Alpha-tocopherol
45u
[2%]
Pyridoxine
31u
[8%]
Folate (total)
31u
[8%]
Folate, food
31u
[8%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

420u
 
Tocopherol, gamma
40u
 
Tocopherol, beta
18u
 
Luthein+zeaxanthin
10u
 
Tocopherol, delta
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine