foo

healnut.com: Flours nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11
man6.8
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
flours.png
white

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

Macronutrients Macronutrients profile [gr./100 gr.]

12
13
2
71

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

363
ENERGY
SCORE
women15.8
man14
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

737
 
Leucine
506
 
Phenylananine
477
 
Valine
388
 
Isoleucine
296
 
Threonine
270
 
Lysine
163
 
Methionine
130
 
Tryptophan
PROTEIN
SCORE
women25
man20.5
46
+ info

Carbohydrates Sugars profile [gr/100 gr.]

900m
 
Maltose
150m
 
Sucrose
30m
 
Glucose
30m
 
Fructose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

138
[3%]
Potassium
112
[9%]
Phosphorus
30
[6%]
Magnesium
20
[1%]
Calcium
2
[0%]
Sodium
1
[4%]
Iron
840u
[3%]
Zinc
679u
[14%]
Manganese
161u
[4%]
Copper
28u
[37%]
Selenium
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
405u
[8%]
Pantothenic acid
194u
[18%]
Thiamin
72u
[7%]
Riboflavin
50u
[0%]
Alpha-tocopherol
32u
[1%]
Pyridoxine
31u
[8%]
Folate (total)
31u
[8%]
Folate, food
31u
[8%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

420u
 
Tocopherol, gamma
40u
 
Tocopherol, beta
18u
 
Luthein+zeaxanthin
10u
 
Tocopherol, delta
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine