spanish version
TOTAL
SCORE
woman7.9
man3.7
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Cooked

Spaghetti, cooked, unenriched, with added salt

Macronutrients Macronutrients profile [gr./100 gr.]

6
62
2
29

FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100 gr.]

157
ENERGY
SCORE
women6.8
man6
28

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

440
 
Leucine
297
 
Phenylananine
262
 
Valine
228
 
Isoleucine
206
 
Threonine
133
 
Lysine
83
 
Tryptophan
65
 
Methionine
PROTEIN
SCORE
women12.6
man10.4
45

Carbohydrates Sugars profile [gr/100 gr.]

400m
 
Maltose
90m
 
Sucrose
40m
 
Glucose
30m
 
Fructose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.4

lipids Main lipids profile [gr/100 gr.]

319m
 
Poliinsaturadas
176m
 
Saturadas
131m
 
Monoinsaturadas
24m
[2%]
Total omega 3
0
 
Trans
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.8

Minerals Mineral & oligoelements profile [mg/100 gr.]

131
[7%]
Sodium
58
[5%]
Phosphorus
44
[1%]
Potassium
18
[4%]
Magnesium
7
[0%]
Calcium
510u
[2%]
Zinc
500u
[2%]
Iron
322u
[6%]
Manganese
100u
[3%]
Copper
26u
[35%]
Selenium
MINERAL
SCORE
6.4
 

VitaminsVitamins profile [mg/100 gr.]

400u
[3%]
Niacin
112u
[2%]
Pantothenic acid
60u
[0%]
Alpha-tocopherol
49u
[2%]
Pyridoxine
20u
[2%]
Riboflavin
20u
[2%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

500u
 
Tocopherol, gamma
30u
 
Tocopherol, beta
0
 
Hydroxyproline
0
 
Tocopherol, delta