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spanish version
TOTAL
SCORE
woman8.7
man6.5
+info
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flours.png
white

Wheat flour, white, all-purpose, unenriched

Macronutrients Macronutrients profile [gr./100 gr.]

10
12
3
74

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

364
ENERGY
SCORE
women15.8
man14
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

710
 
Leucine
520
 
Phenylananine
415
 
Valine
357
 
Isoleucine
281
 
Threonine
228
 
Lysine
183
 
Methionine
127
 
Tryptophan
PROTEIN
SCORE
women22.5
man18.4
43.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

108
[9%]
Phosphorus
107
[2%]
Potassium
22
[4%]
Magnesium
15
[1%]
Calcium
2
[0%]
Sodium
1
[4%]
Iron
700u
[3%]
Zinc
682u
[14%]
Manganese
144u
[4%]
Copper
34u
[45%]
Selenium
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
1
[9%]
Niacin
438u
[9%]
Pantothenic acid
120u
[11%]
Thiamin
60u
[0%]
Alpha-tocopherol
44u
[2%]
Pyridoxine
40u
[4%]
Riboflavin
26u
[7%]
Folate (total)
26u
[7%]
Folate, food
26u
[7%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine