foo

healnut.com: Rice nutritional information
spanish version
TOTAL
SCORE
woman5.5
man4.5
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rice.png
white

Rice, white, medium-grain, raw, unenriched

Energy Energy [kcal / 100 gr.]

360
ENERGY
SCORE
women15.7
man13.8
3

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

546
 
Leucine
403
 
Valine
353
 
Phenylananine
285
 
Isoleucine
239
 
Lysine
236
 
Threonine
155
 
Methionine
77
 
Tryptophan
PROTEIN
SCORE
women14.4
man11.8
70.9

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

108
[9%]
Phosphorus
86
[2%]
Potassium
35
[7%]
Magnesium
9
[1%]
Calcium
1
[5%]
Zinc
1
[22%]
Manganese
1
[0%]
Sodium
800u
[3%]
Iron
110u
[3%]
Copper
MINERAL
SCORE
5.6
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
1
[27%]
Pantothenic acid
145u
[6%]
Pyridoxine
70u
[6%]
Thiamin
48u
[4%]
Riboflavin
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.1