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healnut.com: Noodles nutritional information
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spanish version
TOTAL
SCORE
woman7.7
man3
+info
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egg

Noodles, egg, cooked, unenriched, without added salt

Macronutrients Macronutrients profile [gr./100 gr.]

5
68
2
24

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

138
ENERGY
SCORE
women6
man5.3
33
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

365
 
Leucine
240
 
Phenylananine
220
 
Valine
190
 
Isoleucine
138
 
Threonine
137
 
Lysine
86
 
Methionine
43
 
Tryptophan
PROTEIN
SCORE
women9.9
man8.1
59.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

300m
 
Maltose
70m
 
Glucose
40m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Lactose
CH's
DRI
0.3
+ info

lipids Main lipids profile [gr/100 gr.]

29m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

76
[6%]
Phosphorus
38
[1%]
Potassium
21
[4%]
Magnesium
12
[1%]
Calcium
5
[0%]
Sodium
650u
[3%]
Zinc
600u
[2%]
Iron
315u
[6%]
Manganese
98u
[2%]
Copper
24u
[32%]
Selenium
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
400u
[3%]
Niacin
263u
[5%]
Pantothenic acid
170u
[0%]
Alpha-tocopherol
46u
[2%]
Pyridoxine
30u
[3%]
Thiamin
20u
[2%]
Riboflavin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
6u
[1%]
Retinol
0u
[0%]
Ergocarciferol
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
1.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

19
 
Betaine
600u
 
Tocopherol, gamma
38u
 
Luthein+zeaxanthin
30u
 
Tocopherol, beta
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, delta