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healnut.com: Canola oil nutritional information
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spanish version
TOTAL
SCORE
woman48.1
man47.5
+info
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Vegetable oil, canola

Macronutrients Macronutrients profile [gr./100 gr.]

100

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

884
ENERGY
SCORE
women38.4
man34
0
+info

lipids Main lipids profile [gr/100 gr.]

19
[110%]
Total omega 6
9
[571%]
Total omega 3
0
 
Colesterol
EFA
SCORE
340.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

0
[0%]
Selenium
0
[0%]
Zinc
0
[0%]
Manganese
0
[0%]
Copper
0
[0%]
Iron
0
[0%]
Magnesium
0
[0%]
Phosphorus
0
[0%]
Calcium
0
[0%]
Potassium
0
[0%]
Sodium
MINERAL
SCORE
0
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[35%]
Alpha-tocopherol
200u
[0%]
Choline (total)
71u
[59%]
Phylloquinone
0
[0%]
Pantothenic acid
0
 
Vitamin B12, added
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
0
[0%]
Pyridoxine
0
[0%]
Niacin
0
[0%]
Riboflavin
0
[0%]
Thiamin
VITAMIN
SCORE
5.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

413
 
Beta-sitosterol
241
 
Campesterol
27
 
Tocopherol, gamma
3
 
Stigmasterol
1
 
Tocopherol, delta
10u
 
Tocopherol, beta
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Betaine