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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man6.8
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Corn, white

Macronutrients Macronutrients profile [gr./100 gr.]

9
10
5
75

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

365
ENERGY
SCORE
women15.9
man14
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1155
 
Leucine
477
 
Valine
463
 
Phenylananine
354
 
Threonine
337
 
Isoleucine
265
 
Lysine
197
 
Methionine
67
 
Tryptophan
PROTEIN
SCORE
women20.5
man16.8
55.2
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

287
[6%]
Potassium
210
[17%]
Phosphorus
127
[25%]
Magnesium
35
[2%]
Sodium
7
[0%]
Calcium
3
[9%]
Iron
2
[9%]
Zinc
485u
[10%]
Manganese
314u
[8%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
622u
[26%]
Pyridoxine
424u
[8%]
Pantothenic acid
385u
[35%]
Thiamin
201u
[18%]
Riboflavin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.6
+ info