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healnut.com: Noodles nutritional information
spanish version
TOTAL
SCORE
woman6.7
man3.9
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rice

Rice noodles, dry

Macronutrients Macronutrients profile [gr./100 gr.]

3
12
2
82

FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100 gr.]

364
ENERGY
SCORE
women15.8
man14
17

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

284
 
Leucine
210
 
Valine
184
 
Phenylananine
149
 
Isoleucine
124
 
Lysine
123
 
Threonine
81
 
Methionine
40
 
Tryptophan
PROTEIN
SCORE
women7.5
man6.1
70.7

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

182
[9%]
Sodium
153
[12%]
Phosphorus
30
[1%]
Potassium
18
[1%]
Calcium
12
[2%]
Magnesium
740u
[3%]
Zinc
700u
[2%]
Iron
498u
[10%]
Manganese
78u
[2%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
6.3
 

VitaminsVitamins profile [mg/100 gr.]

221u
[2%]
Niacin
51u
[1%]
Pantothenic acid
31u
[3%]
Thiamin
17u
[2%]
Riboflavin
15u
[1%]
Pyridoxine
3u
[1%]
Folate (total)
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
0.8