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healnut.com: Noodles nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man8.2
+info
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japanese

Noodles, japanese, soba, dry

Macronutrients Macronutrients profile [gr./100 gr.]

14
7
78

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

336
ENERGY
SCORE
women14.6
man12.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

937
 
Leucine
707
 
Valine
617
 
Phenylananine
607
 
Lysine
553
 
Isoleucine
503
 
Threonine
204
 
Tryptophan
204
 
Methionine
PROTEIN
SCORE
women31.3
man25.7
82.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

792
[40%]
Sodium
254
[20%]
Phosphorus
252
[5%]
Potassium
95
[19%]
Magnesium
35
[2%]
Calcium
3
[9%]
Iron
2
[7%]
Zinc
1
[26%]
Manganese
230u
[6%]
Copper
MINERAL
SCORE
14.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[23%]
Niacin
1
[19%]
Pantothenic acid
480u
[44%]
Thiamin
240u
[10%]
Pyridoxine
130u
[12%]
Riboflavin
60u
[15%]
Folate (total)
60u
[15%]
Folate, food
60u
[15%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11.7
+ info