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healnut.com: Noodles nutritional information
spanish version
TOTAL
SCORE
woman18.5
man13.3
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egg

Noodles, egg, spinach, dry, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

15
9
7
5
65

FIBRE
DRI
women27.2
man17.9

Energy Energy [kcal / 100 gr.]

382
ENERGY
SCORE
women16.6
man14.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1055
 
Leucine
727
 
Phenylananine
706
 
Valine
633
 
Isoleucine
457
 
Threonine
436
 
Lysine
270
 
Methionine
194
 
Tryptophan
PROTEIN
SCORE
women31.8
man26.1
58.5

lipids Main lipids profile [gr/100 gr.]

95m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

355
[8%]
Potassium
193
[15%]
Phosphorus
82
[16%]
Magnesium
72
[4%]
Sodium
56
[4%]
Calcium
4
[14%]
Iron
2
[7%]
Zinc
1
[20%]
Manganese
257u
[6%]
Copper
MINERAL
SCORE
10.5
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
1
[99%]
Thiamin
899u
[18%]
Pantothenic acid
477u
[43%]
Riboflavin
412u
[17%]
Pyridoxine
354u
[89%]
Folate, DFE
245u
[61%]
Folate (total)
157u
[0%]
Folic Acid
88u
[22%]
Folate, food
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
36.9