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healnut.com: Macaroni nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man11.9
+info
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macaroni.png

Macaroni, protein-fortified, dry, enriched, (n x 5.70)

Macronutrients Macronutrients profile [gr./100 gr.]

20
9
2
2
66

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

375
ENERGY
SCORE
women16.3
man14.4
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1369
 
Leucine
962
 
Phenylananine
871
 
Valine
784
 
Isoleucine
561
 
Threonine
470
 
Lysine
317
 
Methionine
254
 
Tryptophan
PROTEIN
SCORE
women43.2
man35.5
46.4
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

201
[4%]
Potassium
163
[13%]
Phosphorus
65
[13%]
Magnesium
39
[3%]
Calcium
8
[0%]
Sodium
4
[14%]
Iron
2
[7%]
Zinc
1
[18%]
Manganese
278u
[7%]
Copper
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[55%]
Niacin
1
[108%]
Thiamin
684u
[14%]
Pantothenic acid
475u
[43%]
Riboflavin
458u
[115%]
Folate, DFE
278u
[70%]
Folate (total)
258u
[0%]
Folic Acid
178u
[7%]
Pyridoxine
20u
[5%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
30.3
+ info