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healnut.com: Macaroni nutritional information
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spanish version
TOTAL
SCORE
woman9.6
man5.4
+info
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macaroni.png
Cooked

Macaroni, cooked, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

6
62
2
29

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

158
ENERGY
SCORE
women6.9
man6.1
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

440
 
Leucine
297
 
Phenylananine
262
 
Valine
228
 
Isoleucine
206
 
Threonine
133
 
Lysine
83
 
Tryptophan
65
 
Methionine
PROTEIN
SCORE
women12.6
man10.4
45
+ info

Carbohydrates Sugars profile [gr/100 gr.]

400m
 
Maltose
90m
 
Sucrose
40m
 
Glucose
30m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

24m
[2%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

58
[5%]
Phosphorus
44
[1%]
Potassium
18
[4%]
Magnesium
7
[0%]
Calcium
7
[175%]
Fluoride
1
[4%]
Iron
1
[0%]
Sodium
510u
[2%]
Zinc
322u
[6%]
Manganese
100u
[3%]
Copper
26u
[35%]
Selenium
MINERAL
SCORE
14.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
2
[12%]
Niacin
274u
[25%]
Thiamin
136u
[12%]
Riboflavin
119u
[30%]
Folate, DFE
112u
[2%]
Pantothenic acid
73u
[18%]
Folate (total)
66u
[0%]
Folic Acid
60u
[0%]
Alpha-tocopherol
49u
[2%]
Pyridoxine
7u
[2%]
Folate, food
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
6.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

68
 
Betaine
500u
 
Tocopherol, gamma
30u
 
Tocopherol, beta
7u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta