foo

healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman6.1
man3.1
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pasta.png
Cooked

Pasta, fresh-refrigerated, plain, cooked

Energy Energy [kcal / 100 gr.]

131
ENERGY
SCORE
women5.7
man5
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

348
 
Leucine
247
 
Phenylananine
217
 
Valine
197
 
Isoleucine
134
 
Threonine
97
 
Lysine
79
 
Methionine
65
 
Tryptophan
PROTEIN
SCORE
women11.2
man9.2
36.9

lipids Main lipids profile [gr/100 gr.]

33m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

63
[5%]
Phosphorus
24
[1%]
Potassium
18
[4%]
Magnesium
6
[0%]
Calcium
6
[0%]
Sodium
1
[4%]
Iron
560u
[2%]
Zinc
224u
[4%]
Manganese
93u
[2%]
Copper
MINERAL
SCORE
2.5
 

VitaminsVitamins profile [mg/100 gr.]

1
[7%]
Niacin
209u
[19%]
Thiamin
183u
[4%]
Pantothenic acid
150u
[14%]
Riboflavin
104u
[26%]
Folate, DFE
64u
[16%]
Folate (total)
57u
[0%]
Folic Acid
34u
[1%]
Pyridoxine
7u
[2%]
Folate, food
6u
[1%]
Retinol
0u
[4%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.7