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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman11
man7.6
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pasta.png

Pasta, fresh-refrigerated, plain, as purchased

Macronutrients Macronutrients profile [gr./100 gr.]

11
31
2
55

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

288
ENERGY
SCORE
women12.5
man11.1
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

763
 
Leucine
542
 
Phenylananine
476
 
Valine
431
 
Isoleucine
295
 
Threonine
214
 
Lysine
174
 
Methionine
143
 
Tryptophan
PROTEIN
SCORE
women24.6
man20.2
37.1
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

179
[4%]
Potassium
163
[13%]
Phosphorus
46
[9%]
Magnesium
26
[1%]
Sodium
15
[1%]
Calcium
3
[11%]
Iron
1
[5%]
Zinc
547u
[11%]
Manganese
228u
[6%]
Copper
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
705u
[64%]
Thiamin
535u
[11%]
Pantothenic acid
439u
[40%]
Riboflavin
284u
[71%]
Folate, DFE
176u
[44%]
Folate (total)
154u
[0%]
Folic Acid
93u
[4%]
Pyridoxine
22u
[6%]
Folate, food
14u
[2%]
Retinol
0u
[8%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
22.7
+ info