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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man8.9
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pasta.png
corn

Pasta, corn, dry

Macronutrients Macronutrients profile [gr./100 gr.]

7
10
11
2
69

FIBRE
DRI
women44
man28.9
+info

Energy Energy [kcal / 100 gr.]

357
ENERGY
SCORE
women15.5
man13.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

915
 
Leucine
378
 
Valine
366
 
Phenylananine
280
 
Threonine
267
 
Isoleucine
210
 
Lysine
156
 
Methionine
53
 
Tryptophan
PROTEIN
SCORE
women16.2
man13.3
55.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

294
[6%]
Potassium
253
[20%]
Phosphorus
119
[24%]
Magnesium
4
[0%]
Calcium
3
[0%]
Sodium
2
[7%]
Zinc
1
[3%]
Iron
483u
[10%]
Manganese
202u
[5%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
484u
[10%]
Pantothenic acid
231u
[21%]
Thiamin
206u
[9%]
Pyridoxine
87u
[8%]
Riboflavin
25u
[6%]
Folate, DFE
25u
[6%]
Folate, food
25u
[6%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.9
+ info