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spanish version
TOTAL
SCORE
woman14.7
man8.7
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flours.png
brown

Rice flour, brown

Macronutrients Macronutrients profile [gr./100 gr.]

7
12
5
3
73

FIBRE
DRI
women18.4
man12.1
+info

Energy Energy [kcal / 100 gr.]

363
ENERGY
SCORE
women15.8
man14
37
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

598
 
Leucine
424
 
Valine
373
 
Phenylananine
306
 
Isoleucine
276
 
Lysine
265
 
Threonine
163
 
Methionine
92
 
Tryptophan
PROTEIN
SCORE
women15.7
man12.9
74.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

337
[27%]
Phosphorus
289
[6%]
Potassium
112
[22%]
Magnesium
11
[1%]
Calcium
8
[0%]
Sodium
4
[80%]
Manganese
3
[10%]
Zinc
2
[7%]
Iron
230u
[6%]
Copper
MINERAL
SCORE
17.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
2
[32%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
736u
[31%]
Pyridoxine
443u
[40%]
Thiamin
80u
[7%]
Riboflavin
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
12.1
+ info