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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman13.1
man9.8
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Wheat, durum

Macronutrients Macronutrients profile [gr./100 gr.]

14
11
2
73

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

339
ENERGY
SCORE
women14.7
man13
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

934
 
Leucine
681
 
Phenylananine
594
 
Valine
533
 
Isoleucine
366
 
Threonine
303
 
Lysine
221
 
Methionine
176
 
Tryptophan
PROTEIN
SCORE
women29.7
man24.4
43.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

508
[41%]
Phosphorus
431
[9%]
Potassium
144
[29%]
Magnesium
34
[2%]
Calcium
4
[17%]
Zinc
4
[12%]
Iron
3
[60%]
Manganese
2
[0%]
Sodium
553u
[14%]
Copper
89u
[119%]
Selenium
MINERAL
SCORE
28.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
1
[19%]
Pantothenic acid
419u
[17%]
Pyridoxine
419u
[38%]
Thiamin
121u
[11%]
Riboflavin
43u
[11%]
Folate (total)
43u
[11%]
Folate, food
43u
[11%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
12.7
+ info