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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman17.8
man12.9
+info
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wheat.png
red

Wheat, hard red winter

Macronutrients Macronutrients profile [gr./100 gr.]

13
13
12
2
60

FIBRE
DRI
women48.8
man32.1
+info

Energy Energy [kcal / 100 gr.]

327
ENERGY
SCORE
women14.2
man12.6
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

854
 
Leucine
592
 
Phenylananine
556
 
Valine
458
 
Isoleucine
365
 
Threonine
335
 
Lysine
201
 
Methionine
160
 
Tryptophan
PROTEIN
SCORE
women27.4
man22.5
52.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

363
[8%]
Potassium
288
[23%]
Phosphorus
126
[25%]
Magnesium
29
[2%]
Calcium
4
[80%]
Manganese
3
[11%]
Iron
3
[11%]
Zinc
2
[0%]
Sodium
434u
[11%]
Copper
71u
[94%]
Selenium
MINERAL
SCORE
26.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
6
[39%]
Niacin
1
[2%]
Alpha-tocopherol
1
[19%]
Pantothenic acid
383u
[35%]
Thiamin
300u
[13%]
Pyridoxine
115u
[10%]
Riboflavin
38u
[10%]
Folate, DFE
38u
[10%]
Folate, food
38u
[10%]
Folate (total)
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

220u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine