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healnut.com: Flours nutritional information
spanish version
TOTAL
SCORE
woman16.7
man10.6
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flours.png
rye

Rye flour, medium

Macronutrients Macronutrients profile [gr./100 gr.]

11
11
12
2
64

FIBRE
DRI
women47.2
man31.1

Energy Energy [kcal / 100 gr.]

349
ENERGY
SCORE
women15.2
man13.4
26

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

611
 
Leucine
488
 
Phenylananine
348
 
Valine
341
 
Threonine
253
 
Isoleucine
212
 
Lysine
136
 
Methionine
123
 
Tryptophan
PROTEIN
SCORE
women23.7
man19.4
38.2

Carbohydrates Sugars profile [gr/100 gr.]

900m
 
Sucrose
120m
 
Fructose
60m
 
Glucose
20m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.8

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

374
[8%]
Potassium
225
[18%]
Phosphorus
63
[13%]
Magnesium
24
[2%]
Calcium
3
[8%]
Iron
2
[48%]
Manganese
2
[9%]
Zinc
2
[0%]
Sodium
331u
[8%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
13.3
 

VitaminsVitamins profile [mg/100 gr.]

21
[4%]
Choline (total)
2
[12%]
Niacin
1
[3%]
Alpha-tocopherol
492u
[10%]
Pantothenic acid
287u
[26%]
Thiamin
268u
[11%]
Pyridoxine
114u
[10%]
Riboflavin
34u
[9%]
Folate, DFE
34u
[9%]
Folate, food
34u
[9%]
Folate (total)
6u
[5%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

210u
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine