foo

healnut.com: Rye nutritional information
spanish version
TOTAL
SCORE
woman19
man12.3
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rye.png

Rye

Macronutrients Macronutrients profile [gr./100 gr.]

10
11
15
2
61

FIBRE
DRI
women60.4
man39.7

Energy Energy [kcal / 100 gr.]

338
ENERGY
SCORE
women14.7
man13
28

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

563
 
Leucine
435
 
Phenylananine
317
 
Valine
289
 
Threonine
286
 
Lysine
208
 
Isoleucine
153
 
Methionine
108
 
Tryptophan
PROTEIN
SCORE
women22.5
man18.5
54.2

Carbohydrates Sugars profile [gr/100 gr.]

710m
 
Sucrose
160m
 
Glucose
110m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.8

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

510
[11%]
Potassium
332
[27%]
Phosphorus
110
[22%]
Magnesium
24
[2%]
Calcium
3
[11%]
Zinc
3
[9%]
Iron
3
[52%]
Manganese
2
[0%]
Sodium
367u
[9%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
16
 

VitaminsVitamins profile [mg/100 gr.]

30
[6%]
Choline (total)
4
[31%]
Niacin
2
[29%]
Pantothenic acid
850u
[2%]
Alpha-tocopherol
316u
[29%]
Thiamin
294u
[12%]
Pyridoxine
251u
[23%]
Riboflavin
38u
[10%]
Folate, food
38u
[10%]
Folate, DFE
38u
[10%]
Folate (total)
6u
[5%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

146
 
Betaine
210u
 
Luthein+zeaxanthin
7u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine