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healnut.com: Rice nutritional information
spanish version
TOTAL
SCORE
woman27.4
man21.1
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rice.png

Rice bran, crude

Macronutrients Macronutrients profile [gr./100 gr.]

13
6
21
21
38

FIBRE
DRI
women84
man55.3

Energy Energy [kcal / 100 gr.]

316
ENERGY
SCORE
women13.7
man12.2
15

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1022
 
Leucine
881
 
Valine
650
 
Lysine
635
 
Phenylananine
568
 
Isoleucine
555
 
Threonine
306
 
Methionine
108
 
Tryptophan
PROTEIN
SCORE
women29
man23.8
95.5

Carbohydrates Sugars profile [gr/100 gr.]

500m
 
Sucrose
200m
 
Glucose
200m
 
Fructose
CH's
DRI
0.7

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1677
[134%]
Phosphorus
1485
[32%]
Potassium
781
[156%]
Magnesium
57
[4%]
Calcium
19
[62%]
Iron
14
[284%]
Manganese
6
[24%]
Zinc
5
[0%]
Sodium
728u
[18%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
46.1
 

VitaminsVitamins profile [mg/100 gr.]

34
[243%]
Niacin
32
[6%]
Choline (total)
7
[148%]
Pantothenic acid
5
[10%]
Alpha-tocopherol
4
[170%]
Pyridoxine
3
[250%]
Thiamin
284u
[26%]
Riboflavin
63u
[16%]
Folate, DFE
63u
[16%]
Folate, food
63u
[16%]
Folate (total)
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
30.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

220u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine