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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman13.3
man9.5
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white

Rice, white, with pasta, dry

Energy Energy [kcal / 100 gr.]

368
ENERGY
SCORE
women16
man14.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

722
 
Leucine
504
 
Valine
482
 
Phenylananine
386
 
Isoleucine
299
 
Threonine
275
 
Lysine
191
 
Methionine
114
 
Tryptophan
PROTEIN
SCORE
women20.4
man16.7
57.5

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1866
[93%]
Sodium
209
[4%]
Potassium
158
[13%]
Phosphorus
46
[3%]
Calcium
40
[8%]
Magnesium
4
[13%]
Iron
1
[5%]
Zinc
1
[21%]
Manganese
275u
[7%]
Copper
32u
[43%]
Selenium
MINERAL
SCORE
21
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
760u
[69%]
Thiamin
675u
[14%]
Pantothenic acid
600u
[0%]
Ascorbic acid
331u
[83%]
Folate, DFE
271u
[25%]
Riboflavin
208u
[52%]
Folate (total)
175u
[0%]
Folic Acid
145u
[6%]
Pyridoxine
33u
[8%]
Folate, food
0u
[5%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ergocarciferol
VITAMIN
SCORE
24