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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman8.8
man7.7
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white

Rice, white, short-grain, raw

Macronutrients Macronutrients profile [gr./100 gr.]

7
13
3
77

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

358
ENERGY
SCORE
women15.6
man13.8
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

538
 
Leucine
397
 
Valine
348
 
Phenylananine
281
 
Isoleucine
235
 
Lysine
233
 
Threonine
153
 
Methionine
75
 
Tryptophan
PROTEIN
SCORE
women14.1
man11.6
70.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

95
[8%]
Phosphorus
76
[2%]
Potassium
23
[5%]
Magnesium
4
[14%]
Iron
3
[0%]
Calcium
1
[4%]
Zinc
1
[21%]
Manganese
1
[0%]
Sodium
210u
[5%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
1
[26%]
Pantothenic acid
565u
[51%]
Thiamin
389u
[97%]
Folate, DFE
231u
[58%]
Folate (total)
225u
[0%]
Folic Acid
171u
[7%]
Pyridoxine
48u
[4%]
Riboflavin
6u
[2%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
21.1
+ info