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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man8.2
+info
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Rice, white, long-grain, parboiled, enriched, dry

Macronutrients Macronutrients profile [gr./100 gr.]

8
10
2
79

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

374
ENERGY
SCORE
women16.3
man14.4
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

716
 
Leucine
516
 
Valine
428
 
Phenylananine
372
 
Isoleucine
299
 
Threonine
229
 
Lysine
195
 
Methionine
110
 
Tryptophan
PROTEIN
SCORE
women17.6
man14.5
55.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

210m
 
Sucrose
110m
 
Glucose
20m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

187
[4%]
Potassium
156
[12%]
Phosphorus
55
[4%]
Calcium
27
[5%]
Magnesium
5
[18%]
Iron
3
[0%]
Sodium
1
[22%]
Manganese
1
[4%]
Zinc
267u
[7%]
Copper
24u
[32%]
Selenium
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
5
[37%]
Niacin
1
[23%]
Pantothenic acid
697u
[63%]
Thiamin
455u
[19%]
Pyridoxine
431u
[108%]
Folate, DFE
257u
[64%]
Folate (total)
249u
[0%]
Folic Acid
45u
[4%]
Riboflavin
30u
[0%]
Alpha-tocopherol
8u
[2%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
19.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

170u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin