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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman8.6
man7
+info
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white

Rice, white, long-grain, regular, raw, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

7
12
79

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

365
ENERGY
SCORE
women15.9
man14
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

589
 
Leucine
435
 
Valine
381
 
Phenylananine
308
 
Isoleucine
258
 
Lysine
255
 
Threonine
168
 
Methionine
83
 
Tryptophan
PROTEIN
SCORE
women15.5
man12.7
71
+ info

Carbohydrates Sugars profile [gr/100 gr.]

80m
 
Sucrose
20m
 
Glucose
20m
 
Fructose
0
 
Lactose
0
 
Galactose
0
 
Maltose
CH's
DRI
0.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

115
[9%]
Phosphorus
115
[2%]
Potassium
28
[2%]
Calcium
25
[5%]
Magnesium
5
[0%]
Sodium
4
[14%]
Iron
1
[4%]
Zinc
1
[22%]
Manganese
220u
[6%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
8.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
4
[30%]
Niacin
1
[20%]
Pantothenic acid
576u
[52%]
Thiamin
387u
[97%]
Folate, DFE
231u
[58%]
Folate (total)
223u
[0%]
Folic Acid
164u
[7%]
Pyridoxine
110u
[0%]
Alpha-tocopherol
49u
[4%]
Riboflavin
8u
[2%]
Folate, food
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine