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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman6.3
man2.6
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rice.png
brown

Rice, brown, medium-grain, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

2
73
2
22

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

112
ENERGY
SCORE
women4.9
man4.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

191
 
Leucine
136
 
Valine
119
 
Phenylananine
98
 
Isoleucine
88
 
Lysine
85
 
Threonine
52
 
Methionine
30
 
Tryptophan
PROTEIN
SCORE
women5
man4.1
74.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

79
[2%]
Potassium
77
[6%]
Phosphorus
44
[9%]
Magnesium
10
[1%]
Calcium
1
[22%]
Manganese
1
[0%]
Sodium
620u
[2%]
Zinc
530u
[2%]
Iron
81u
[2%]
Copper
MINERAL
SCORE
5.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[10%]
Niacin
392u
[8%]
Pantothenic acid
149u
[6%]
Pyridoxine
102u
[9%]
Thiamin
12u
[1%]
Riboflavin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.8
+ info