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healnut.com: Oat nutritional information
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TOTAL
SCORE
woman20
man14
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Oats

Macronutrients Macronutrients profile [gr./100 gr.]

17
8
11
7
57

FIBRE
DRI
women42.4
man27.9
+info

Energy Energy [kcal / 100 gr.]

389
ENERGY
SCORE
women16.9
man15
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1284
 
Leucine
937
 
Valine
895
 
Phenylananine
701
 
Lysine
694
 
Isoleucine
575
 
Threonine
312
 
Methionine
234
 
Tryptophan
PROTEIN
SCORE
women36.7
man30.2
81.4
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

523
[42%]
Phosphorus
429
[9%]
Potassium
177
[35%]
Magnesium
54
[4%]
Calcium
5
[98%]
Manganese
5
[16%]
Iron
4
[16%]
Zinc
2
[0%]
Sodium
626u
[16%]
Copper
MINERAL
SCORE
26.2
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VitaminsVitamins profile [mg/100 gr.]

1
[27%]
Pantothenic acid
1
[7%]
Niacin
763u
[69%]
Thiamin
139u
[13%]
Riboflavin
119u
[5%]
Pyridoxine
56u
[14%]
Folate, DFE
56u
[14%]
Folate, food
56u
[14%]
Folate (total)
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.5
+ info