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healnut.com: Millet nutritional information
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spanish version
TOTAL
SCORE
woman6.8
man2.6
+info
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millet.png
Cooked

Millet, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

4
71
23

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

119
ENERGY
SCORE
women5.2
man4.6
29
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

446
 
Leucine
185
 
Phenylananine
184
 
Valine
148
 
Isoleucine
113
 
Threonine
70
 
Methionine
67
 
Lysine
38
 
Tryptophan
PROTEIN
SCORE
women7.6
man6.3
37.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

100
[8%]
Phosphorus
62
[1%]
Potassium
44
[9%]
Magnesium
3
[0%]
Calcium
2
[0%]
Sodium
1
[4%]
Zinc
630u
[2%]
Iron
272u
[5%]
Manganese
161u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
1
[10%]
Niacin
171u
[3%]
Pantothenic acid
108u
[5%]
Pyridoxine
106u
[10%]
Thiamin
82u
[7%]
Riboflavin
20u
[0%]
Alpha-tocopherol
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

70u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine