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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman9.7
man8
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Couscous, dry

Macronutrients Macronutrients profile [gr./100 gr.]

13
9
5
73

FIBRE
DRI
women20
man13.2
+info

Energy Energy [kcal / 100 gr.]

376
ENERGY
SCORE
women16.3
man14.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

872
 
Leucine
620
 
Phenylananine
544
 
Valine
493
 
Isoleucine
337
 
Threonine
245
 
Lysine
199
 
Methionine
163
 
Tryptophan
PROTEIN
SCORE
women27.7
man22.8
37.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

170
[14%]
Phosphorus
166
[4%]
Potassium
44
[9%]
Magnesium
24
[2%]
Calcium
10
[1%]
Sodium
1
[4%]
Iron
830u
[3%]
Zinc
780u
[16%]
Manganese
247u
[6%]
Copper
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
1
[25%]
Pantothenic acid
163u
[15%]
Thiamin
110u
[5%]
Pyridoxine
78u
[7%]
Riboflavin
20u
[5%]
Folate, DFE
20u
[5%]
Folate, food
20u
[5%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
7
+ info