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spanish version
TOTAL
SCORE
woman14.3
man8.3
+info
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flours.png
yellow

Cornmeal, whole-grain, yellow

Macronutrients Macronutrients profile [gr./100 gr.]

8
10
7
4
70

FIBRE
DRI
women29.2
man19.2
+info

Energy Energy [kcal / 100 gr.]

362
ENERGY
SCORE
women15.7
man13.9
33
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

996
 
Leucine
411
 
Valine
399
 
Phenylananine
305
 
Threonine
291
 
Isoleucine
228
 
Lysine
170
 
Methionine
57
 
Tryptophan
PROTEIN
SCORE
women17.7
man14.5
55.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

287
[6%]
Potassium
241
[19%]
Phosphorus
127
[25%]
Magnesium
35
[2%]
Sodium
6
[0%]
Calcium
4
[12%]
Iron
2
[7%]
Zinc
498u
[10%]
Manganese
193u
[5%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
4
[26%]
Niacin
425u
[9%]
Pantothenic acid
420u
[1%]
Alpha-tocopherol
385u
[35%]
Thiamin
304u
[13%]
Pyridoxine
201u
[18%]
Riboflavin
25u
[6%]
Folate, food
25u
[6%]
Folate, DFE
25u
[6%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
2
 
Tocopherol, gamma
1
 
Luthein+zeaxanthin
97u
 
Caroten, beta
63u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta