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spanish version
TOTAL
SCORE
woman18.2
man11.9
+info
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flours.png
white

Corn flour, masa, enriched, white

Macronutrients Macronutrients profile [gr./100 gr.]

9
9
10
4
68

FIBRE
DRI
women38.4
man25.3
+info

Energy Energy [kcal / 100 gr.]

365
ENERGY
SCORE
women15.9
man14
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1146
 
Leucine
473
 
Valine
459
 
Phenylananine
351
 
Threonine
334
 
Isoleucine
263
 
Lysine
196
 
Methionine
66
 
Tryptophan
PROTEIN
SCORE
women20.3
man16.7
55.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

298
[6%]
Potassium
223
[18%]
Phosphorus
141
[9%]
Calcium
110
[22%]
Magnesium
7
[24%]
Iron
5
[0%]
Sodium
2
[7%]
Zinc
484u
[10%]
Manganese
169u
[4%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
12.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[70%]
Niacin
4
[1%]
Choline (total)
1
[130%]
Thiamin
753u
[68%]
Riboflavin
658u
[13%]
Pantothenic acid
380u
[95%]
Folate, DFE
370u
[15%]
Pyridoxine
233u
[58%]
Folate (total)
209u
[0%]
Folic Acid
150u
[0%]
Alpha-tocopherol
24u
[6%]
Folate, food
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
26.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
5u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine