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healnut.com: Buckwheat nutritional information
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spanish version
TOTAL
SCORE
woman9.4
man3
+info
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buckwheat.png
Cooked

Buckwheat groats, roasted, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

3
76
3
17

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

92
ENERGY
SCORE
women4
man3.5
46
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

212
 
Leucine
173
 
Valine
172
 
Lysine
133
 
Phenylananine
129
 
Threonine
127
 
Isoleucine
49
 
Tryptophan
44
 
Methionine
PROTEIN
SCORE
women7.3
man6
99.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

400m
 
Sucrose
200m
 
Glucose
100m
 
Fructose
CH's
DRI
0.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

88
[2%]
Potassium
70
[6%]
Phosphorus
51
[10%]
Magnesium
7
[0%]
Calcium
4
[0%]
Sodium
800u
[3%]
Iron
610u
[2%]
Zinc
403u
[8%]
Manganese
146u
[4%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
3.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
1
[7%]
Niacin
359u
[7%]
Pantothenic acid
90u
[0%]
Alpha-tocopherol
77u
[3%]
Pyridoxine
40u
[4%]
Thiamin
39u
[4%]
Riboflavin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
2u
[2%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
2.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

500u
 
Betaine
60u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine