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Food
Vegetals
Cereals
Buckwheat
TOTAL
SCORE
9.4
3
+info
Buckwheat groats, roasted, cooked
Macronutrients profile
[gr./100 gr.]
3
76
3
17
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
10.8
7.1
+info
Energy
[kcal / 100 gr.]
92
ENERGY
SCORE
4
3.5
46
+info
Essential Aminoacid profile
[mg/100 gr.]
212
173
172
133
129
127
49
44
PROTEIN
SCORE
7.3
6
99.8
+ info
Sugars profile [gr/100 gr.]
400m
200m
100m
CH's
DRI
0.7
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
88
[2%]
70
[6%]
51
[10%]
7
[0%]
4
[0%]
800u
[3%]
610u
[2%]
403u
[8%]
146u
[4%]
2u
[3%]
MINERAL
SCORE
3.8
+ info
Vitamins profile
[mg/100 gr.]
20
[4%]
1
[7%]
359u
[7%]
90u
[0%]
77u
[3%]
40u
[4%]
39u
[4%]
14u
[4%]
14u
[4%]
14u
[4%]
2u
[2%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
2.5
+ info
Phytochemicals profile
[mg/100 gr.]
500u
60u
0
0
0
0
0
0