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healnut.com: Barley nutritional information
spanish version
TOTAL
SCORE
woman21
man13.8
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barley.png

Barley, hulled

Macronutrients Macronutrients profile [gr./100 gr.]

12
9
17
2
58

FIBRE
DRI
women69.2
man45.5

Energy Energy [kcal / 100 gr.]

354
ENERGY
SCORE
women15.4
man13.6
27

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

848
 
Leucine
700
 
Phenylananine
612
 
Valine
465
 
Lysine
456
 
Isoleucine
424
 
Threonine
240
 
Methionine
208
 
Tryptophan
PROTEIN
SCORE
women27.1
man22.3
73.1

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

452
[10%]
Potassium
264
[21%]
Phosphorus
133
[27%]
Magnesium
33
[2%]
Calcium
12
[1%]
Sodium
4
[12%]
Iron
3
[11%]
Zinc
2
[39%]
Manganese
498u
[12%]
Copper
38u
[50%]
Selenium
MINERAL
SCORE
18.5
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
646u
[59%]
Thiamin
570u
[1%]
Alpha-tocopherol
318u
[13%]
Pyridoxine
285u
[26%]
Riboflavin
282u
[6%]
Pantothenic acid
19u
[5%]
Folate, DFE
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

160u
 
Luthein+zeaxanthin
13u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine