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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man7.4
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snacks.png
brown

Snacks, rice cakes, brown rice, sesame seed, unsalted

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
4
83

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

392
ENERGY
SCORE
women17
man15.1
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

625
 
Leucine
444
 
Valine
391
 
Phenylananine
321
 
Isoleucine
288
 
Lysine
279
 
Threonine
174
 
Methionine
100
 
Tryptophan
PROTEIN
SCORE
women16.5
man13.6
74.3
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

375
[30%]
Phosphorus
290
[6%]
Potassium
136
[27%]
Magnesium
12
[1%]
Calcium
4
[86%]
Manganese
4
[0%]
Sodium
3
[12%]
Zinc
2
[5%]
Iron
390u
[10%]
Copper
24u
[32%]
Selenium
MINERAL
SCORE
21
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VitaminsVitamins profile [mg/100 gr.]

7
[51%]
Niacin
3
[2%]
Ascorbic acid
2
[29%]
Pantothenic acid
155u
[6%]
Pyridoxine
85u
[8%]
Riboflavin
48u
[4%]
Thiamin
18u
[5%]
Folate, DFE
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
9.6
+ info