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healnut.com: Pretzel nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man7.1
+info
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pretzel.png
Unsalted

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
3
4
81

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

381
ENERGY
SCORE
women16.6
man14.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

636
 
Leucine
453
 
Phenylananine
392
 
Valine
345
 
Isoleucine
259
 
Threonine
221
 
Lysine
164
 
Methionine
109
 
Tryptophan
PROTEIN
SCORE
women19.8
man16.3
47.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

289
[14%]
Sodium
146
[3%]
Potassium
113
[9%]
Phosphorus
36
[2%]
Calcium
35
[7%]
Magnesium
2
[36%]
Manganese
2
[6%]
Iron
850u
[3%]
Zinc
264u
[7%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
288u
[6%]
Pantothenic acid
180u
[16%]
Thiamin
116u
[5%]
Pyridoxine
100u
[9%]
Riboflavin
83u
[21%]
Folate (total)
83u
[21%]
Folate, food
83u
[21%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
9.3
+ info