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healnut.com: Corn-based nutritional information
spanish version
TOTAL
SCORE
woman9.4
man8.8
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corn_snacks.png
barbecue flavor

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Energy Energy [kcal / 100 gr.]

523
ENERGY
SCORE
women22.7
man20.1
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

747
 
Leucine
357
 
Valine
333
 
Phenylananine
284
 
Lysine
279
 
Threonine
277
 
Isoleucine
134
 
Methionine
63
 
Tryptophan
PROTEIN
SCORE
women15.2
man12.5
79.6

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

763
[38%]
Sodium
236
[5%]
Potassium
207
[17%]
Phosphorus
131
[9%]
Calcium
77
[15%]
Magnesium
5
[16%]
Iron
1
[4%]
Zinc
774u
[15%]
Manganese
166u
[4%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
13.3
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
2
[1%]
Ascorbic acid
480u
[44%]
Riboflavin
420u
[38%]
Thiamin
230u
[10%]
Pyridoxine
200u
[50%]
Folate, food
200u
[50%]
Folate (total)
200u
[50%]
Folate, DFE
143u
[3%]
Pantothenic acid
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
24.2