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healnut.com: Jams & Jellies nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man5.8
+info
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Jams and preserves, apricot

Macronutrients Macronutrients profile [gr./100 gr.]

35
43
21

FIBRE
DRI
women1.2
man0.8
+info

Energy Energy [kcal / 100 gr.]

242
ENERGY
SCORE
women10.5
man9.3
40
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

77
[2%]
Potassium
40
[2%]
Sodium
20
[1%]
Calcium
4
[1%]
Magnesium
3
[0%]
Phosphorus
490u
[2%]
Iron
100u
[3%]
Copper
60u
[0%]
Zinc
40u
[1%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
1.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
400u
[0%]
Choline (total)
130u
[0%]
Alpha-tocopherol
36u
[0%]
Niacin
22u
[2%]
Riboflavin
20u
[1%]
Pyridoxine
20u
[0%]
Pantothenic acid
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Thiamin
VITAMIN
SCORE
0.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

116u
 
Caroten, beta
11u
 
Cryptoxanthin, beta
9u
 
Luthein+zeaxanthin
2u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine