foo

healnut.com: Corn-based nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman17
man10.1
+info
Empty the basket Compare this food with Peaches, spiced, canned, heavy syrup pack, solids and liquids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_snacks.png
corn

Popcorn, sugar syrup/caramel, fat-free

Macronutrients Macronutrients profile [gr./100 gr.]

2
6
65
3
23

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

381
ENERGY
SCORE
women16.6
man14.7
50
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

286
[14%]
Sodium
110
[2%]
Potassium
55
[4%]
Phosphorus
27
[5%]
Magnesium
18
[1%]
Calcium
800u
[3%]
Iron
620u
[2%]
Zinc
140u
[4%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
342u
[2%]
Niacin
130u
[0%]
Alpha-tocopherol
58u
[5%]
Riboflavin
47u
[2%]
Pyridoxine
38u
[3%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
1.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

242u
 
Luthein+zeaxanthin
15u
 
Caroten, beta
10u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine