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healnut.com: Bars nutritional information
spanish version
TOTAL
SCORE
woman23.1
man13.8
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granola_bars.png
nonfat

Snacks, granola bar, fruit-filled, nonfat

Macronutrients Macronutrients profile [gr./100 gr.]

6
14
55
7
17

FIBRE
DRI
women29.6
man19.5

Energy Energy [kcal / 100 gr.]

342
ENERGY
SCORE
women14.9
man13.2
60

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

220
[5%]
Potassium
122
[10%]
Phosphorus
50
[10%]
Magnesium
16
[1%]
Sodium
4
[13%]
Iron
3
[0%]
Calcium
1
[6%]
Zinc
234u
[6%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
6.8
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
2
[1%]
Ascorbic acid
2
[66%]
Pyridoxine
522u
[131%]
Folate, DFE
400u
[3%]
Niacin
316u
[79%]
Folate (total)
300u
[0%]
Folic Acid
260u
[1%]
Alpha-tocopherol
70u
[6%]
Riboflavin
30u
[3%]
Thiamin
12u
[3%]
Folate, food
3u
[2%]
Phylloquinone
0u
[5%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
18.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

242u
 
Cryptoxanthin, beta
173u
 
Caroten, beta
103u
 
Luthein+zeaxanthin
1u
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine