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spanish version
TOTAL
SCORE
woman21.2
man13.3
+info
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cheese

Cheese puffs and twists, corn based, low fat

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
7
11
12
58

FIBRE
DRI
women42.8
man28.2
+info

Energy Energy [kcal / 100 gr.]

432
ENERGY
SCORE
women18.8
man16.6
44
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1285
[64%]
Sodium
357
[29%]
Phosphorus
357
[24%]
Calcium
286
[6%]
Potassium
41
[8%]
Magnesium
2
[9%]
Zinc
1
[4%]
Iron
85u
[2%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
17.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
14
[2%]
Choline (total)
7
[51%]
Niacin
4
[9%]
Alpha-tocopherol
710u
[30%]
Pyridoxine
610u
[55%]
Riboflavin
540u
[49%]
Thiamin
97u
[24%]
Folate (total)
97u
[24%]
Folate, food
97u
[24%]
Folate, DFE
38u
[5%]
Retinol
2u
[54%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
22.9
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Phytochemicals Phytochemicals profile [mg/100 gr.]

643u
 
Luthein+zeaxanthin
58u
 
Caroten, beta
30u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine