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healnut.com: Bars nutritional information
spanish version
TOTAL
SCORE
woman9.4
man7.4
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granola_bars.png

Snacks, granola bars, hard, peanut butter

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
3
24
61

FIBRE
DRI
women11.6
man7.6

Energy Energy [kcal / 100 gr.]

483
ENERGY
SCORE
women21
man18.6
5

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

679
 
Leucine
502
 
Phenylananine
455
 
Valine
376
 
Lysine
350
 
Isoleucine
310
 
Threonine
144
 
Methionine
131
 
Tryptophan
PROTEIN
SCORE
women21.3
man17.5
75.2

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

291
[6%]
Potassium
283
[14%]
Sodium
139
[11%]
Phosphorus
55
[11%]
Magnesium
41
[3%]
Calcium
2
[8%]
Iron
1
[5%]
Zinc
1
[18%]
Manganese
218u
[5%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
10.2
 

VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
387u
[8%]
Pantothenic acid
210u
[19%]
Thiamin
200u
[0%]
Ascorbic acid
96u
[4%]
Pyridoxine
90u
[8%]
Riboflavin
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
5.6