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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13
man8.7
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snacks.png
brown

Snacks, rice cakes, brown rice, multigrain

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
3
4
79

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

387
ENERGY
SCORE
women16.8
man14.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

682
 
Leucine
481
 
Valine
424
 
Phenylananine
351
 
Isoleucine
313
 
Lysine
303
 
Threonine
182
 
Methionine
107
 
Tryptophan
PROTEIN
SCORE
women18.5
man15.2
72.2
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

370
[30%]
Phosphorus
294
[6%]
Potassium
252
[13%]
Sodium
137
[27%]
Magnesium
21
[1%]
Calcium
5
[104%]
Manganese
3
[10%]
Zinc
2
[7%]
Iron
427u
[11%]
Copper
MINERAL
SCORE
22.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
1
[20%]
Pantothenic acid
184u
[17%]
Riboflavin
137u
[6%]
Pyridoxine
67u
[6%]
Thiamin
20u
[5%]
Folate, DFE
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
9.2
+ info