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spanish version
TOTAL
SCORE
woman11.8
man10.4
+info
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potato_chips.png
potato

Snacks, potato chips, plain, salted

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
4
36
50

FIBRE
DRI
women17.6
man11.6
+info

Energy Energy [kcal / 100 gr.]

542
ENERGY
SCORE
women23.6
man20.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

424
 
Lysine
419
 
Leucine
392
 
Valine
310
 
Phenylananine
283
 
Isoleucine
253
 
Threonine
110
 
Methionine
108
 
Tryptophan
PROTEIN
SCORE
women14.3
man11.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1642
[35%]
Potassium
525
[26%]
Sodium
155
[12%]
Phosphorus
70
[14%]
Magnesium
61
[1533%]
Fluoride
24
[2%]
Calcium
2
[10%]
Zinc
2
[5%]
Iron
664u
[13%]
Manganese
398u
[10%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
21.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[12%]
Ascorbic acid
12
[2%]
Choline (total)
7
[13%]
Alpha-tocopherol
4
[87%]
Pantothenic acid
4
[30%]
Niacin
723u
[30%]
Pyridoxine
230u
[21%]
Riboflavin
75u
[19%]
Folate (total)
75u
[19%]
Folate, food
75u
[19%]
Folate, DFE
63u
[6%]
Thiamin
22u
[18%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
17.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

181
 
Phytosterols (total)
200u
 
Betaine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine