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healnut.com: Bars nutritional information
spanish version
TOTAL
SCORE
woman10.7
man8.5
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granola_bars.png

Snacks, granola bars, soft, uncoated, nut and raisin

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
6
20
60

FIBRE
DRI
women22.4
man14.7

Energy Energy [kcal / 100 gr.]

454
ENERGY
SCORE
women19.7
man17.5
5

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

543
 
Leucine
397
 
Valine
387
 
Phenylananine
301
 
Isoleucine
300
 
Lysine
260
 
Threonine
137
 
Methionine
99
 
Tryptophan
PROTEIN
SCORE
women17.4
man14.3
73.5

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

392
[8%]
Potassium
254
[13%]
Sodium
241
[19%]
Phosphorus
91
[18%]
Magnesium
84
[6%]
Calcium
2
[7%]
Iron
2
[6%]
Zinc
1
[24%]
Manganese
380u
[10%]
Copper
15u
[21%]
Selenium
MINERAL
SCORE
13.2
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
430u
[9%]
Pantothenic acid
190u
[17%]
Thiamin
190u
[17%]
Riboflavin
120u
[5%]
Pyridoxine
30u
[8%]
Folate, food
30u
[8%]
Folate, DFE
30u
[8%]
Folate (total)
0u
[6%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.9