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healnut.com: Corn-based nutritional information
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spanish version
TOTAL
SCORE
woman13
man9.4
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corn_snacks.png
barbecue flavor

Snacks, cornnuts, barbecue-flavor

Macronutrients Macronutrients profile [gr./100 gr.]

9
2
8
14
67

FIBRE
DRI
women33.6
man22.1
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Energy Energy [kcal / 100 gr.]

436
ENERGY
SCORE
women19
man16.8
12
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

976
[49%]
Sodium
286
[6%]
Potassium
283
[23%]
Phosphorus
109
[22%]
Magnesium
17
[1%]
Calcium
2
[8%]
Zinc
2
[6%]
Iron
487u
[10%]
Manganese
136u
[3%]
Copper
MINERAL
SCORE
14.1
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VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
400u
[0%]
Ascorbic acid
374u
[7%]
Pantothenic acid
350u
[32%]
Thiamin
187u
[8%]
Pyridoxine
142u
[13%]
Riboflavin
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
5.9
+ info